SERVICES
TESTIMONIALS
I co-guided and shot this video for this amazing trip and retreat that Guided Seeker curated for NELA Combat Fitness with owner Ed Bilbasoo. This time we brought a group of Muay Thai lovers to Boracay, Philippines for an epic trip that blended intense training with some serious island fun. We spent our days sweating it out in Muay Thai sessions and our nights enjoying everything the island has to offer. It was the perfect balance of hard work and play. Come along for the ride and see how we made the most of this unforgettable experience! 🥊🌴 Extra special appearances with @deenalam edbilbasoo @stephmorgan_80 @the_ron_n_only @dj_ceviche @josie_bot #GuidedSeeker #MuayThai #Boracay #IslandAdventure #MartialArts
🎄 The Christmas markets in Germany are such a vibe — but the Krampus Run in Munich really got me all in the holiday spirit. Wanna go with me next year?? #germanyyouhavemyheart #bavaria #christmasmarket #krampus #krampusrun #münchen #weihnachtsmarkt #krampusismyboyfriend #rothenburg #dresden #medievalmarket #rathausglockenspiel #halftimberedmagic #nightwatchmanofrothenburg #ichliebedeutschland #portingduffelbags
One of my favorite trips was a three-day backpack down the Escalante River in Utah with Julia @drjuliabritznd and Derek. This is one of my favorite hikes and it even features 2000 year-old structures and petroglyphs from Fremont Culture #utahadventures #riverhiking #slotcanyons #backpacking #backpackinglife #trekking #utahisbeautiful #escalante #desertadventure
🐬 A pod of dolphins undulates in the stunning Santa Barbara Channel of Channel Islands National Park #20secondsofzen #20secondsofzenproject #meditation #Dolphins #SantaBarbaraChannel #ChannelIslandsNationalPark #NatureLovers #Californians #WildlifePhotography #ExploreCalifornia #OceanLife #MarineMammals #NatureVibes
🏰 Water ripples in the moat of Fort Jefferson at Dry Tortugas National Park #DryTortugasNationalPark
#FortJefferson #DryTortugas #Keys #FloridaKeys #Florida #NationalParks #NationalParkLife #USNationalParks #optoutside #FortJeffersonMoat
#MoatLife #HistoricForts #meditation #20secondsofzen #20secondsofzenproject
🌈 Happy Pride Month! We are all part of Nature #pride #prideoutside #rainbow #YosemiteNationalPark #WaterfallWonder #RainbowViews #BridgeBeauty #NatureLovers #OutdoorAdventure #GayNature #NatureEnthusiasts #ExploreOutdoors #NaturalWonders #YosemiteMagic #ScenicReel #AdventureAwaits #NatureReel #BridgeVibes #RainbowSpectacular #WanderlustGay #IntoTheWildGay #ExploreWithPride #YosemiteDreams #GayHikers #OutdoorMagic #20secondsofzen #20secondsofzenproject #meditation
🇨🇿 A river saunters through a gorge at Bohemian Switzerland National Park #BohemianSwitzerland #NationalParkAdventure #TravelNatureTrails #RiverGorgeViews #ExploreTheOutdoors #NatureReel #WanderlustVibes #NatureTrailTales #DiscoverNationalParks #ScenicRiverViews #ČeskéŠvýcarsko #NárodníParkDobrodružství #CestováníPřírodníStezy #PohledyDoÚdolíŘeky #ObjevujteVenkov #ReelPřírody #CestovatelskéVibes #PříběhyPřírodníStezy #ObjevujteNárodníParky #KrajinnéPohledyNaŘeku #nature #medidation #20secondsofzen #20secondsofzenproject
🤩 No place hits quite like Slovakia
#SlovakParadise #HikingAdventure #WaterfallWonder #FairytaleHike #NatureEscape #AdventureAwaits #ExploreSlovakia #SlovenskyRaj #Vodopád #KrásyPrírody #Turistika #Slovensko #SlovenskáPríroda #PohľadniceZPrírody #nature #meditation #20secondsofzen #20secondsofzenproject
💪🏻Prepping for the big MCI (Multiple Casualty Incident) test coming up on Monday as an IC. We’ll be deploying a team of rescuers to save helpless patients coated in moulage. I wonder what disasters are headed our way! #IncidentCommander #EmergencyPreparedness #NOLSWyoming #MockIncidentTraining #EmergencyManagement #GlassesAndCommand #NOLSTraining #FirstResponder #CommandCenter #SimulationExercise #wemt #emt #doesthislaptopmakemelooksexy
❄️ Snow clips and claps against the landscape at NOLS’ WYSS Wilderness Medicine Campus in Wyoming. #MeditativeMoments #SnowfallSerene #WyomingWinter #NatureReverie #NaturesCalm #WinterWonderland #NOLS #wemt #MindfulnessMoments #WinterMeditation #SnowfallMagic #PeacefulSnowfall #WildernessRetreat #WinterZen #NatureRelaxation #NOLSExperience #WyomingWilderness #SnowscapeSerenity #MindfulSnowfall #NatureReel #OutdoorMeditation #mindfulness #20secondsofzen
🏞️ Water glistering in a glacial lake in the backcountry of Rocky Mountain National Park #RockyMountainAdventure #ColoradoExploration #MountainMagic #AlpineWanderlust #NatureEscapes #HikingHeaven #WildernessWonder #ScenicSerenity #GlacialGems #OutdoorOdyssey #LakeReflections #BackpackingBliss #TrailTales #ExploreDreamDiscover #NatureVibes #RockyMountainViews #EpicScenery #AdventureAwaits #Mountainscape #IntoTheWild #colorado #america #americathebeautiful
🏮Boats ease down the river in a night market of an ancient town #20secondsofzen #20secondsofzenproject #HoiAnNightMarket #VietnamAdventure #RiverCruise #BoatLife #TravelVietnam #ExploreHoiAn #NightMarketVibes #VietnamReel #NightMarketExperience #HoiAnMagic #BoatsofInstagram #RiverViews #VietnameseCulture #TravelInspiration #NighttimeAdventure #HoiAnTravel #RiverBeauty #VietnamExploration #marketmoments
🕊 Warblers, scarlet tanagers and more birds species sing their songs in Shenandoah National Park. @shenandoahnps We usually think of going to visit a national park as “seeing it,” but in reality visiting a park is so much more — it’s the soundscape, what you feel and what you smell as much as what you see. #shenandoahnationalpark #shenandoah #blueridgemountains #appalachiantrail #virginia #shenandoahvalley #hiking #birds #nationalpark #virginiaisforlovers #hikersofinstagram #mountains #birdsong #hike #waterfall #loveva #nationalparks #skylinedrive #americathebeautiful #forestflowers #shenlove #wanderlust #appalachianmountains #meditation #20secondsofzen #20secondsofzenproject
🌵 A saguaro (sah-wah-row) cactus hails the sunset at Saguaro National Park @saguaronationalpark . These iconic cacti take 70 years to grow enough to have their first bloom and also to begin growing their arms (which will also have flowers at their ends). These wondrous giants are only found in the Sonora Desert and deserve our protection. #saguaronationalpark #arizona #saguaro #tucson #nationalpark #cactus #desert #sonorandesert #saguarocactus #arizonahiking #tucsonarizona #desertlife #visittucson #optoutside #sunsetphotography #explorearizona #ig_arizona #hiking #arizonaphotography #nature #desertphotography #landscapephotography #capturearizona #nationalparkgeek #desertvibes #meditation #20secondsofzen #20secondsofzenproject
🌳 A skeletal tree rattles in the Spring breezes of White Sands National Park. @whitesandsnps One of our newest national parks, the sand here is made of gypsum and is a cooler temperature than most others. Does anyone know what kind of tree this is? #whitesandsnationalpark #newmexico #whitesandsnationalmonument #whitesands #earthday #whitesandsnewmexico #whitesand #desert #nationalpark #findyourpark #nationalparks #nationalparkgeek #roadtrip #naturephotography #explorenewmexico #wanderlust #americathebeautiful #usa #newmexicotrue #roadtripusa #dunes #explore #nps #hikingadventures #meditation #20secondsofzen #20secondsofzenproject
😎 Did you know snow blindness can happen from light reflecting from water or brightly-colored sand (like the terrain of White Sands National Park @whitesandsnps )? Snow blindness is actually sunburn to the cornea of your eyes. Be sure you slap on your favorite pair of wrap-around sunglasses to protect yourself from UV rays when you’re exploring these environments. #eyecare #whitesandsnationalpark #newmexico #whitesands #nationalpark #whitesandsnationalmonument #whitesandsnewmexico #nationalparks #travelgram #sanddunes #roadtrip #sunset #nature #wanderlust #nps #travel #nationalparkweek #nationalparkgeek #getoutside #photooftheday #travelphotography #gypsum #findyourpark #instagood #explore #desert #newmexicolove #nationalparkservice #newmexicotrue
🦇 The ghostly and percussive waters of Carlsbad Caverns National Park echo in this massive and ghoulishly delightful cave system. Its formations are stunning and I hope one day to see the bats take flight at dusk. @carlsbadcavernsnps #nm #carlsbadcaverns #halloweenvibes #carlsbadcavernsnationalpark #cavesounds #nationalpark #newmexico #landofenchantment #newmexicotrue #nationalparks #nps #usinterior #americathebeautiful #nationalparkgeek #cave #caveexploring #nature #exploring #outdoors #neverstopexploring #alwaysexploring #findyourpark #getoutside #optoutside #meditation #20secondsofzen #20secondsofzenproject
🌸 Wildflowers withstand the gales of Guadalupe Mountains National Park. Springs here get blustery, so if you’re ready to hike up the mountain and earn those fantastic views be sure-footed. @guadalupemountainsnps #nationalpark #americathebeautiful #visittexas #guadalupemountainsnationalpark #arch #moodygrams #earthpix #texas #adventurenthusiasts #adventure #outdooradventures #outdoors #idhikethat #getoutandexplore #roadtrip #travelphotography #travel #landscapes #nature #naturephotography #landscape #national_park_photography #nationalparkgeek #photooftheday #meditation #20secondsofzen #20secondsofzenproject
🦇 Carlsbad Caverns National Park is one of those places you can’t capture in pictures. The vibe here is so peaceful yet majestic… and if you come at the right time of year you can even see the bats take flight en masse! If you visit, I recommend taking the natural entrance into the caves (rather than the elevator) which makes you feel like Orpheus descending into the Underworld. Once you get to the bottom, you can send a postcard to a friend! @carlsbadcavernsnps #magic #optinside #nature #newmexico #americathebeautiful #findyourpark #carlsbadcaverns #carlsbad #carlsbadcavernsnationalpark #carlsbadcavernsnps #nps #nationalpark
🪨 A petrified log has been lying here breathlessly for the last 200 million years. The Petrified Forest National Park along Route 66 is a still and otherworldly place that provides a glimpse into prehistoric planet Earth. #history #petrifiedforestnationalpark #petrifiedwood #petrifiedforest #optoutside #arizona #america #americathebeautiful #findyourpark #naturegram #meditation #20secondsofzen #20secondsofzenproject
🕌 When traveling recently to Turkey, I had the privilege to step inside Hagia Sofia (which turned out to be the first mosque I have ever entered). Declared a UNESCO World Heritage Site in 1985, it was originally built as a cathedral in 537 CE and converted to a mosque in 1453 with the Fall of Constantinople. It's an archetctual wonder and a must-see when traveling through Istanbul. #turkey #visitturkey #istanbul #istanbulturkey #mosque #cathedral #europetravel #eurasia #eurotrip #culture #unesco #unescoworldheritage
🌲 Clouds crawl through the sky beyond the Bristlecone Pines of Great Basin National Park @greatbasinnp (in my opinion the US’s ghostliest national park). These grotesquely beautiful trees are the longest-living trees in the world. #nevada #visitnevada #americathebeautiful #great #gooutside #leavenotrace #respecttheoutdoors #seetheworld #hikestodo #beoutside #outdoorlife #goadvenure #backpackersintheworld #optoutside #lnt #greatbasin #greatbasinnationalpark #meditation #20secondsofzen #20secondsofzenproject
🦬 Two bison linger in the fields of Grand Teton National Park. “Respect Wildlife” is a key leave-no-trace principle and keeping your distance from these massive and majestic creatures is the perfect way to respect them. #lnt #leavenotrace #wildlife #wildlifeonearth #animals #bison #wyoming #americathebeautiful #grandteton #grandtetonnationalpark #grandtetons #nationalpark #nationalparks #usinterior #conservation #america #nature #fields #peace #meditation #optoutside #findyourpark #20secondsofzen #20secondsofzenproject
🎶 The clouds, trees and wind dance harmoniously with the waters of Rainbow Lake in Lassen Volcanic National Park. You can rest on its banks if you take a looping backpacking trek which includes an impressive cinder cone, The Fantastic Lava Beds and the Grassy Swale. #backpacking #optoutside #thegrearoutdoors #americathebeautiful #america #california #californiaadventure #adventure #nationalpark #nationalparks #nps #publiclands #conservation #backpacking #backpackinglife #trekking #lassenvolcanicnationalpark #lassen #lassenvolcanic #norcal #nature #beauty #clouds #meditation #lake #trees #findyourpark #peace #harmony #20secondsofzen #20secondsofzenproject
🏜 The Colorado River races through Grand Canyon National Park. This treasure and lifeline to the western United States will diminish as our world overheats. #nature #grandcanyon #grandcanyonnationalpark #grandcanyonnps #nps #arizona #america #americathebeautiful #findyourpark #optoutside #whitewater #rafting #desert #river #coloradoriver #meditation #peaceful #departmentoftheinterior #20secondsofzen #20secondsofzenproject
🌅 The sun glisters as she descends into the treetops of Olympic National Park. #olympicnationalpark #washington #washingtonstate #washingtonstateparks #america #americathebeautiful #nature #conservation #protectedland #nature #beauty #sun #trees #woods #forest #nps #departmentoftheinterior #optoutside #findyourpark #olympicpeninsula #olypicpenninsula #fog #rainforest #alpinerainforest #peace #meditation #nationalpark #nationalparks #greatoutdoors #20secondsofzen #20secondsofzenproject
🇳🇵I wish everyone could meet my friend Bebi-ji. I met her when I stayed at her home stay at the end of my 8-day trek — and although we don’t share a common language I felt her heart and consider us to be friends. If you ever hike the Annapurna Conservation area, I would highly recommend starting or ending your trek in the village of Lwang at the Friendship Home Stay so you too can make friends with Bebi-ji. If you’re lucky, she may even invite you into her kitchen and let you watch her cook dinner (for me it was the best food I had in Nepal!). #friendship #bonds #friends #friendshipgoals #nepal #treknepal #himalayas #himalayasnepal #himalayasarecalling #visitnepal #nepalvillage #lwang #hiking #adventure #backpacking #travel #annapurna #annapurnaconservationarea
🌊🏜 The crystalline waters of Khor Al Adaid (Qatar’s Inland Sea) gently brush against the shore. This UNESCO site is part of the Arabian Gulf and is one of the few places in the world where the sea meets sand dunes. To get here and take a swim, you’ll have to hire a professional driver to take you “dune bashing” through the desert on a wild ride — so getting there is half the fun! #qatar #qatar2022 #inlandsea #visitqatar #middleeast #nature #unesco #unescoworldheritage #khoraladaid #border #waves #sea #peaceful #peacefulplace #water #desert #sand #sanddunes #meditation #20secondsofzen #20secondsofzenproject
🌫 A fog settles over the forested pass between Tolka and Lwang in the Annapurna Conservation Area of Nepal. In the Himalayas clouds often linger in the high elevations, creating an eerie atmosphere. #fog #nature #naturephotography #forest #eerie #eeriebeautiful #spooky #ghosts #tree #hiking #hikingadventures #trekking #trekkingnepal #hikingnepal #backpacking #backpackinglife #backpackingasia #visitnepal #annapurna #annapurnaconservationarea #adventure #meditation #20secondsofzen #20secondsofzenproject
🌅 Clouds hang breathlessly over the farming terraces of the Annapurna Valley. In the conservation area you can trek from village to village with the guidance of a local guide who will introduce you to the culture and a unveil a deeper understanding of this place. #trekking #trekkingnepal #nepal #farming #valley #annapurna #annapurnatrek #annapurnaconservationarea #terraces #riceterraces #village #villagevibes #clouds #conservation #hikingadventures #hiking #adventure #hikinglife #visitnepal #himalayas #20secondsofzen #20secondsofzenproject
🐶 This is a tale about the goodest boy. He wouldn’t tell me his name so I called him “Danye” (in Nepali the word for ‘thank you’ is धन्यवाद (danyebat) — and I was sure thankful he was there. In Nepal, dogs are considered sacred and run freely around the streets, within cities and on trails between villages. There are many street dogs that are fed by the locals and many seem happy. During my trek, Danye not only joined us at Tarapani but guided us through the forest and up, up, up into chilly Dobato, which rests in a high, snowy elevation (11,460’/3,493m). After sleeping outside a couple of nights (that dropped down to -8 degrees C) Danye lead us back down the mountain again, bounding through snow that I was stepping into up to my waist! Once we reached Tarapani again I bought him cookies as a reward for being such a good leader and affectionate puppy. Dogs are the best. #dogs #dog #goodboy #dogsarethebest #guide #followtheleader #trekking #trekkingnepal #hiking #hikingadventures #hikingwithdogs #adventuredog #adventure #optoutside #nepal #nepaltravel #visitnepal #annapurna #tarapani #dobato #travel #backpacking #backpackinglife #backpackingasia #asia #himalayas
🏔🇳🇵 Mt. Annapurna South shrouds herself in snowy clouds but offers a peak of her majesty. If you’re willing to wade through powdery snow to Dobato, Nepal you too can earn the right to glimpse her. #annapurna #annapurnatrek #nepal #visitnepal #annapurnaconservationarea #annapurnasouth #mountains #mountains #nature #naturephotography #mountaineering #snow #clouds #trekking #hiking #adventure #meditation #gooutside #highaltitude #highelevation #snowing #trekkingnepal #20secondsofzen #20secondsofzenproject
✈️ The Manaslu Mountain Range towers above the clouds in Nepal. You can view this phenomenon if you take a flight from Kathmandu to Pokhara. From this angle you would never know there’s a blanket of smog smothering the valley and cities below (the AQI in Pokhara when I arrived was 236). Unfortunately the valley and glorious mountains traps much of the pollution from China and India, which Nepal is sandwiched between. 🇳🇵#flying #airplane #clouds #mountains #nepal #manaslu #beauty #peace #conservation #evironment #air #smog #20secondsofzen #20secondsofzenproject
If you come to Nepal and make friends with a local, the chances of ending up with a tika on your forehead is pretty high. Seen as a welcoming sign for good luck, I received this one from two holy men at the Pashupitanath Temple (a sacred pilgrimage for many Hindu people). It’s a place unlike any I have ever been to. 📿🛕🙏 #nepal #kathmandu #tika #travel #culture #expandingworldviews
💦 An unassuming waterfall flows along the Big Creek Loop. The air is crisp in the season before the leaves change their colors in Smoky Mountain National Park. #smokymountains #smokymountainsnationalpark #nps #findyourpark #tennessee #northcarolina #nature #natureiswaiting #beauty #water #waterfall #departmentoftheinterior #publiclands #nationalpark #nationalparks #protectedland #backpacking #hiking #adventure #trekking #20secondsofzen #20secondsofzenproject
🌊 Thunder Creek of North Cascades National Park has a turquoise color that is straight out of a fairy tale! The color comes from silt and rock flour from (disappearing) glaciers on the protected park land. This gorgeous flow is a reminder about why it’s important to us to protect our greatest treasure: Nature. #nps #washingtonstate #washington #nationalparks #nationalparks #nature #river #turquoise #optoutside #findyourpark #pnw #pacificnorthwest #northcascades #northcascadesnationalpark #northcascadesnp #nationalparkservice #nationalpark #departmentoftheinterior #protectedland #glacier #20secondsofzen #20secondsofzenproject
🌫 The fog rolls over the water at Isle Royale National Park: the largest island in one of the largest lakes in the US. The water of the lake isn’t always calm though… waves can get up to 29 feet (8.84 meters)! #np #nationalparks #nationalpark #lakesuperior #fog #nps #michigan #greatlakes #outdoors #nature #lake #conservation #publiclands #isleroyale #isleroyalenationalpark #isleroyalenps #nature #backpacking #hiking #greatoutdoors #outdoors #island #morning
🌊 The White River of Mount Rainier National Park is even more mesmerizing and dreamy in real life. You’ll find it on the Northern Loop Trail. The water appears to be a cloudy white from the newly-freed minerals once trapped in glaciers. ❄️ Do you know exactly which minerals are in this magical river to create this color? Please let me know in the comments! #mountrainiernationalpark #mountraiernps #nps #nationalparks #mountrainier #rainier #river #nature #relax #beautiful #backpacking #adventure #hiking #20secondsofzen
💦Water flows down the Redwood Creek in the center of Redwood National Park 💦💦🌳🌳🌳 #publiclands #nationalparks #nationalpark #river #flow #peace #zen #20secondsofsez #20seconds #ilovecamp #ilovecamping #forest #backpackingadventures #backpacking #hiking #beauty #nature #travel #np #ilovehiking #peaceful #hiking #nature #naturephotography #meditation #mindfulnessmeditation #mindfulness #mindful #gratitude @redwoodnps @nationalparkservice
🌺 BONUS: Though not a national park, the rainforest outside of Honolulu in Oahu is truly special, peaceful and beautiful. 🌳🌳🌳🌺🌿🌳 #ilovehiking #peaceful #hiking #forest #hawaii #hawaii🌴 #oahu #oahuhikes #oahuhawaii #honoluluhawaii #honolulu #rainforests #rainforest #dayhike #getaway #zen #peace #20seconds #20secondsofzen #trail #familyhike #gratitude #stream
🌿 Ferns sway in the gentle breeze on the Orick Horse Trail Loop at Redwood National Park 🌿🌿🌿#nationalparks #redwoodforest #backpacking #hiking #hikingadventures #zen #peace #peaceful #fern #20seconds #20secondsofzen #ilovehiking #ilovecamp #ilovecamping #forest #redwoodsnationalpark #redwood #breeze #hiking #backpackingadventures #backpacking #gratitude #meditation @redwoodnps @nationalparkservice
Water falls into a gully on the 44 Camp Loop in Redwood National Park 🌳💦💦 #hiking #teatime #backpacking #river #flow #ilovehiking #ilovecamp #ilovecamping #fern #nationalpark #redwoodsnationalpark #redwoods #redwoodforest #nature #peace #zen #beauty #20seconds #20secondsofzen #backpacking #contemplation #gratitude #iloverangers @redwoodnps @nationalparkservice
The Virgin River flows through The Narrows at Zion National Park 🏞💦💦🏞 #Zion #zionnationalpark #narrowszion #narrows #Utah #nationalparks #20secondsofzen #20seconds #canyon #teatime #serenity #beauty #camping #hikingadventures #hiking #backpackingadventures #backpacking #ilovecamping #ilovecamp #hikinggoals #backpackinglife #river #rivers #riverwalking @zionnps @nationalparkservice
A small stream flows into Fern Canyon at Redwood National and State Parks 🏕🍀🌿💦#redwoodsnationalpark #peace #zen #beauty #nationalparks #statepark #california #backpacking #adventure #20secondsofzen #canyon #gully #camping #serenity #teatime #breathe #20seconds #hiking #fern #ilovecamping #ilovecamp @redwoodnps @nationalparkservice
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